Best Home Gym Flooring

What is the best home gym flooring for my home gym equipment? It can be at either indoors, your garage, your basement of the house which is easily accessible or outdoors where you might have a small playground or area for your children or other sections of your house. You are deciding to have a…

The Health Risks Of Sitting Too Long

We love to sit, but did you know of the health risks of sitting too long in a place with no flexible movement? We all have experienced it before, the discomfort and aches we get when we sit in a fixed position for a good portion of a day, may it be sitting on a…

How To Motivate Yourself To Workout At Home? Simple Steps

How to motivate yourself to workout at home is a huge topic that involves much self-discipline and hard work. Have you ever noticed about yourself or others when you first started on a new journey or starting a new job, or you bought a new phone, how excited and enthusiastic you were when you started…