Surprise! The Single Best Exercise for Seniors | Knee and Hip Pain
With weights of 3 to 10 kg on both hands, this is the single best exercise for seniors. You will live a beautiful life with no knee pain and weak…
Do I Need A Home Gym? Let’s Understand Quickly!
It has probably entered our minds during some of the work outs. The question has come up. Do I need a home gym? Many times, I have thought of setting…
The Best Home Gym Flooring Option For Your Fitness Room
What is the best home gym flooring option for my home gym room where I can put my equipment? It can be either indoors, in your garage, in your basement,…
The Health Risks of Sitting for Long Periods-Easy Solutions
We love to sit, but did you know about the health risks of sitting too long in a place with no flexible movement? We have all experienced it before: the…
How To Motivate Yourself To Workout At Home? Simple Steps
How to motivate yourself to workout at home is a huge topic that involves self-discipline and hard work. Have you ever noticed about yourself or others how excited and enthusiastic…