With weights of 3 to 10 kg on both hands, this is the single best exercise for seniors. You will live a beautiful life with no knee pain and weak hips. Best of all, there is no need for expensive gym equipment. And there is no need for any medication. Look around you, and see…
It has probably entered our minds during some of the work outs. The question has come up. Do I need a home gym? Many times, I have thought of setting up a home gym where I can workout on my own without anyone around. My very own home gym equipped with all the needed equipment….
What is the best home gym flooring for my home gym equipment? It can be at either indoors, your garage, your basement of the house which is easily accessible or outdoors where you might have a small playground or area for your children or other sections of your house. Note: This article contains Affiliate Links….
We love to sit, but did you know of the health risks of sitting too long in a place with no flexible movement? We all have experienced it before, the discomfort and aches we get when we sit in a fixed position for a good portion of a day, may it be sitting on a…
How to motivate yourself to workout at home is a huge topic that involves much self-discipline and hard work. Have you ever noticed about yourself or others when you first started on a new journey or starting a new job or bought a new phone, how excited and enthusiastic you were when you started something…