How To Motivate Yourself To Workout At Home? Simple Steps

How to motivate yourself to workout at home is a huge topic that involves self-discipline and hard work. Have you ever noticed about yourself or others how excited and enthusiastic you were when you first started on a new journey, starting a new job, or buying a new phone and then realized, after some time, those feelings were not as strong as before?

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This is more true for most people when they first join a gym or buy equipment for their home to exercise and build the health expectations they have imagined.

I can’t wait to get to the gym and start checking out all those machines. With each exercise you do, you can feel every muscle popping out, and your heart automatically feels much better.

You were so regular in getting there and how wonderful your days were after a good workout. You give your best effort when working out, and at the same time, your self-esteem shoots high until a threshold is met.

Weeks pass, and you go to the gym less frequently; you appear to have lost motivation for your workouts and have begun to deteriorate. Sometimes, because of work or family pressure, our commitment to run, lift more, or go to the gym is swept away, and you feel guilty. It can be at work or at home doing household chores; there are times when your energy levels and motivation go down without realizing it.

This happens to most of us in almost every field we work in; the fire in us dims off. But sometimes, somehow, a spark comes back, and we are in action again for a while. Why is this?

This is also true if you have the equipment or multiple types in your home. Initially, heavy usage, and then it is under some bed or stored away in a closet. Some treadmills, exercise bikes, and ellipticals have foldable and easily storable features that aren’t always the best thing to have. We take our time to unfold them back.

So how do we motivate ourselves back into action on the same subject, in this case, workout exercises?

Do a Little for Bigger Things to Happen.

If you have lost the zest to do anything, force yourself to do just a little. If you were previously working on the treadmill or elliptical at home for an hour regularly, and now you are not. Try this exercise to motivate yourself.

Keep a wonderful goal for yourself, such as getting to old age healthily and gracefully or building a body that will be the envy of others. Write out all the health and other benefits you will get by exercising in your own words.

Then every day, read it aloud in front of the mirror or someone close to you. This technique is applicable not only to working out, but also to any other aspect of your life. If your life is boring, you think people dislike you, and your job is lousy, everything you do is failing. Try writing out the few positive things on a piece of paper or notebook you love in that sector of life and start saying them aloud in front of a mirror.

For example, I love doing workouts because of
i) it will keep me healthy, ii) everyone will start admiring my healthy body, iii) I will keep the doctors away, and so on.

Just try it, and notice the changes that will take effect once you start it. You will start to see changes within you. You will initially feel awkward talking to yourself, but soon you will get the hang of it as you see results.

The next thing is to make sure the machine is in good working condition or renew your gym membership. This is an excellent step and a first action. Just get yourself on to the machine and start the workout a little.

You do not have to start with a full workout and deal with yourself to do little. Make a personal internal agreement to only workout a little of your maximum, whether it’s walking on the treadmill or brisk walking in nature outside for a short distance.

Then you will see some magic happen. You will somehow feel better and be ready to do more than what you had planned initially. You feel good and want to go on, and personally, you feel more satisfied than if you had kept on doing nothing.

This applies to anything in our lives; just agreeing to do a little can lead to bigger things starting to happen and more achievements.

Try it out: “Just Do a Little”.

Fearing the Big Picture

You have set your goals, or you have in your hands a set of guides on how to achieve the body of your dreams or to do a certain number of exercises per day or week. You have made your promise to stick to the plan and accomplish it. But you are simply not moving.

Something inside of us is just not pushing us to go forward, like a tug of war inside of us. Somehow, our minds are fearing the amount of hard work that needs to be done to get the goals into action. Or sometimes, we feel we will start to fail along the way.

The trick is to make the first step just a little, and you are on your way to a successful goal. The way we handle each task is what productivity is all about; feeling good that you have done this.

You have taken the first step. It does not matter what it is, but you have “moved”. That is what will make the difference. You will soon see that fearing the enormous picture (achieving your goals) is no more a burden than what you will enjoy doing.

We Are Rewarding Ourselves

You have taken the first few little steps and are moving along fine. But what can we do to keep ourselves motivated indefinitely? This is where our taught patterns need addressing.

You are following your workout plans, and for example, someone comes along and says you are getting out of shape or you are putting on weight, and without realizing it, it demotivates you. We second guess whether our goals are working, which leads us to a lack of energy to do anything.

Why do we behave in this manner when we know that exercise is beneficial to one’s health?

Simply put, positive feedback will make us motivated to perform better to get more feedback, and the cycle repeats. But what happens when there is negative feedback? This leads to poor performance, as there is no reward (good feedback). Our moods and emotions are disturbed, and you will feel like not doing anything.

As described above, you are stuck with small actions that will lead you to good stress and small wins where you will feel rewarded and eventually motivated.

We need to note that long-term goals do not produce immediate rewards; we will get some good and bad feedback along the way. When someone comes along and gives you negative comments and you get this small setback, you need to smile it off and continue. Deep down, you know you are doing well and feel it—no doubt about this.

Internally rewarding yourself with each move you make as you progress towards your set goal is a sure way of achieving anything. You don’t need pats on the back or some sweet words to get you to stay motivated. Change how you interpret the situation and continue with the wins you are already achieving and rewarding.

How Can You Motivate Yourself To Work Out At Home? In Conclusion,

As human beings, it is natural for us to give up on something that has value. You know workout exercises are of value but don’t want to take action to get them. Sometimes we want the effortless way. Nothing comes easily.

But there are ways to stay motivated and keep going no matter what.

Most of the time, addressing the way we analyze situations and keeping our minds at the correct angle is the only way to get things done and achieve anything you dream of.

For some of us, we can easily control our minds to do the right things, but it is difficult for most of us. Sometimes, it is how we were brought up or situations that caused us to behave the way we behave. To tackle these situations is to take small steps as described above.

Just block this kind of mind thinking, stay motivated, take the small steps, and you will be on your way to a beautiful self.

How about you? Have you ever been in a situation where you were demotivated but managed to overcome it on your own? If you like to share your experience, you can jot it out and send it. We love to hear them.

Note: This article contains Affiliate Links. If you purchase anything after clicking an Affiliate Link, I may receive some compensation, with no additional cost to you. Read more here.