Are you looking for reliable home physical therapy and rehabilitation products that will be really useful and produce excellent results for some common physical problems you may have?
Note: This article contains Affiliate Links. If you purchase anything after clicking an Affiliate Link, I may receive some compensation, with no additional cost to you. Read more here.
We can’t deny that as we age or when we look around, you will find people with so many ailments, from necks, shoulders, backs, hips, knees, ankles, or someone recovering from surgery.
But most of the problems are mainly mobility of the limbs.
Physical therapists or physiotherapists are movement specialists and trained experts in the musculoskeletal system. They can determine a person’s muscle strength and overall body condition and recommend what is best to get them back to normal life.
Even if they are in pain, the therapist will administer ice packs, electrical stimulation, and show them some exercises and stretching that they can do at home. This is better than taking medication, which causes further complications.
If patients just take a moment and understand that most of these medical problems can be improved just by putting in some effort every day, by just getting some movement and not being idle, by doing muscle exercise, you are also doing brain exercise, leading to a well-motivated life of hope.
This post introduces some of the best products (there are many out there) that will help you in your recovery. These are tools that deliver a kind of physical therapy massage that provides relief to parts of our bodies.
Buyers Guide-Things To Consider When Getting Aid or Tool
If a rehabilitation centre is near you and you are comfortable getting there, it will be better as there are people and more tools to help you in your recovery. But if you intend to work alone or are not very mobile, then getting the right equipment will be a better choice.
Anyway, in the long run, investing in some products in the comfort of your home would save money and time.
What suits me? First and foremost, the product you intend to purchase must be related to the goal you wish to work on. So it refers directly to the muscles you want to strengthen. If you have a shoulder-related injury, then you might want to work on equipment that helps to improve the shoulder without causing further damage and so on.
Most of the equipment listed below is general and can be used on every part of the body for a total workout, or you can focus activity on an area of your body. But if you workout often enough, you will improve, no doubt about that.
Space: Next comes where in your home you are going to place the equipment. Is it convenient? Will it trouble others? What do you need to move around the house to bring it in? Once you have this worked out, then comes the next essential item.
Budget: First, get advice from others, or those having similar problems with what they are using, or ask the physio if there is any recommendation or type you need to get. If the need is extreme, you can work out some natural payment methods, but go for the best ones.
Presented below is some of the best equipment known to have helped lots of people. We cannot cover all tools, but we hope that you can work out the best one and make a full recovery from the reviews and links below.
Physical Therapy For The Upper Body, Specifically Arms, Shoulders, Wrists, and Triceps
We start with a bit of a fun gadget, the New Powerspin Evo, a powerful, efficient upper body and arm exerciser that speeds up muscle building or just tones them.
Anyone can use this gadget for specific muscles or as a general exerciser for the arms, triceps, shoulders, abdomen, and, in a way, a little of the entire body.
It weighs around 860g, is 27.5cm in diameter, comes with a free DVD, is easy to carry around, and requires no maintenance, just wiping clean.
Don’t worry, and there are whole lots of videos on Powerspin exercises showing you how to use this tool to build back healthily in a proven way.
The intention is to get the weighted steel ball inside to spin in a smooth motion around the circular tube using the centrifugal force, using the wrist and arm in coordination, in the various holding positions. The faster and longer you spin, the more intense the workout.
Initially, a little practice is needed, but once you get the hang of it, you can use it anytime, anywhere from home, office, or park, at your convenience. Even while seated on a sofa or chair.
It is a fun and effortless way of exercising and very useful for those who are recovering from an accident, especially if it is the upper body. The more you use it, the more you will see improvements.
Using the Powerspin is of Isometric resistance exercise, a static strength training, in which the joint angle and muscle length change little during exercise.
One excellent example is a yoga pose, where you hold a position without moving but a specific group of muscles are worked on, unlike on the treadmill or the exercise bike, where there are movements of muscles and joints.
But in isometric exercise, there is a contraction of muscles leading to strength building, which is the actual function of this product.
Initially, when you first try it, you will get frustrated in trying to get the ball to spin, especially if you are trying it with the non-dominant hand and wrist. With a little patience and trying, you will succeed.
Have one and try it. You will see the difference within a few days.
Physical Therapy for the Wrists and Hands
It includes an Adjustable Hand Grip Strengthener (22-88Lbs), a Finger Exerciser (4 Lbs of resistance per finger), a Finger Stretcher (medium resistance), a Grip Ring (50 Lbs of resistance), a carrying bag, and a link to an eBook on how to do the exercises properly.
With these 4 items, you can switch between them and not get bored doing the same exercises.
Regularly doing the exercises will help improve the handgrips, fingers, forearms, and wrist strength for those who want to recover or improve performance.
Each of the tools will provide resistance to a distinct group of muscles, respectively.
The following groups of people will benefit tremendously: those in sports, especially sports using the fingers, wrist, and arms, for example, badminton, tennis, squash, etc. Rock climbers need to build good grip, guitar, piano, drummers and musicians, bodybuilding, athletes, golf players, etc.
It can also help in hand therapy, those suffering from rheumatoid arthritis, occupational therapy, computer users, trigger finger wrist injury.
Those who have gone through surgery and need to rebuild the strength in the fingers, hands, wrist, those with Carpal Tunnel Relief, Tennis Elbow, joint pains, stiffness, those having stress and much more will definitely benefit from these tools.
The pack is designed ergonomically and fits small and large hands. Elderly and young people, men and women, will benefit.
The best part is, you can use them in all places, from the home to the gym to the office or classroom. Since they are easy to use and affordable, you can buy them for your family and friends as gifts. They will appreciate them, and it is something which will be part of them and you for a long time.
NSD Power AutoStart Spinner Gyroscopic is another piece of equipment that has done wonders for the wrist, arm, and forearms. It is very simple to use but effective and has produced positive results for the people who have used it.
People who have had sprains, fractures, or surgery have used the tool for rehabilitation and recovery. It also works wonders for people who have Carpal Tunnel syndrome, racquet sports (tennis elbow), golfers, arthritis, and so on.
Even those who do daily repetitive jobs, such as those always on the phone day and night, will find some ache or stiffness (also called RSI), or racquet players who use the same strokes will find this gadget to be a reliever.
This ingenious invention has incorporated science and physics into it. The meaning of a gyroscope is that it is a spinning wheel or disc in which the axis of rotation is free to assume any orientation by itself.
When rotating, the orientation of this axis is unaffected by tilting or rotation of the mounting. Computers precisely balance the inner gyroscope and the set, and even at high revolution, you will not feel the vibration, and it is whisper quiet. You will not feel irritated when using the spinner.
And the mechanism inside works together to easily start spinning on its own by our hand or wrist movements, producing an opposing resistance to the hand movement. Like a generator, it creates a slight amount of electricity to power up the display and LED. Therefore, there is no battery to be installed.
As for how to use it, it is easy. First, with both your thumbs winding up the rotors, you will feel the tension building up after a few turns. This is to auto-start the spinner but do not release it yet. Now hold the spinner on the hand you want to exercise and release the rotor, and you will feel the spinner rotating inside.
The wrist continues rotating in the direction as shown by the arrow on the body. And the faster you spin, the greater the resistance and the faster the recovery will be.
The best part is by holding the spinner in unique hand positions (they will give diagrams and instructions), you can get some excellent training to strengthen the fingers, wrist, forearms, triceps, biceps, and shoulder. But always start slow if you are a beginner because of surgery or others and access yourself, slowly building up to a higher speed.
It is so light that you can take it anywhere you wish and exercise. Just a minute a day is enough to see some results. Try it, and you will feel a minor ache showing the parts of the hands which are being exercised. By doing more each day is a challenge, but the results will be the satisfactory anticipated outcome.
But do not compare this with the more extensive equipment like the rowing machines or weights to give you the power and resistance. Every piece of equipment is designed for a particular job, and this gadget is focused on a specific group of muscles.
And some may find it challenging to use the spinner initially, but continuous practice will eventually get you moving.
Overall, this incredible gadget is not only fun, light, and easy to use, but it does all the wonders for those who need it. It will be a suitable gift for someone in your family or friends. As this product will last a lifetime, they will never forget you for the beautiful gift.
The Marcy Wrist and Forearm Developer is an exerciser that improves strength, power, and speed in the fingers, wrists, and forearms.
Athletes, musicians, rock climbers, badminton, tennis, squash players, golfers, etc., will find this tool to give them the extra strength they need to perform better—a simple way to strengthen the required muscles.
You can be confident of a product by Marcy. They have years of experience with health and fitness equipment, varying from all types to fit all fitness levels and provide a complete workout experience. One of them is this wrist and forearm developer.
Just slight on the exerciser, it fits all forearms comfortably with its easily adjustable foam grip, making it a perfect piece of workout equipment for home use.
Just by moving your wrist back and forth is enough to work on the grip strength, the flexor and extensor muscles, and tendons. In one go, each muscle group of the fingers and the wrist gets exercised. Those having repetitive strain injuries (RSI), carpal tunnel syndrome, or tennis elbow will find this tool useful.
You can easily vary the resistance, and thus you can adjust the right workout for your arms. From day to day, you increase the resistance and do the same amount of work, and you know you are progressing because you have the wonderful feeling that your muscles are getting stronger.
The strengthener dimensions are about 14.5 x 8 x 6 (h) and they weigh about 8 pounds. It is so compact that you can carry it anywhere you want to exercise or store it easily.
The negative part is that you find that the highest resistance is not enough as you get stronger and stronger. But then you can set it to the highest and increase the time and do more strokes.
Another negative is that, as you do your daily routine, your forearm will get bigger and bigger, and soon the wedge will not fit you, and you will have to look for another tool.
The Marcy Wrist and Forearm Developer is an excellent product for the work it can do, giving you the best value for your money. And it can be with you for a long time. You can also sell it or give it away if there is no need for it.
Physical Therapy For The Back
Now something for the back. Our back is complex with lots of nerves. Aches and pains can originate from many causes, from pinching off nerves, strains, sprains, muscle spasms, and disc or arthritic conditions.
People, no matter if they are men or women, young or old, fit or unfit, have or have experienced some back pain. Some are severe, and some get cured after some time.
And if you have back pain, sometimes the pain is unbearable, affecting our daily life. You don’t want to move and feel like just lying down.
This back pain could have originated for the following reasons, muscular weakness of back/abdominal muscles, bad posture, wrong lifting activities, upper body heavy and bottom weak (seen in bodybuilders), Osteoarthritis, to name a few.
This is where Mueller Lumbar Support comes in. Mueller is the one who coined the word sports medicine as they have worked closely with athletes to enhance their performance and improve recovery from injury.
The Mueller Lumbar Back Brace provides focused support and stability to conform to your back and adjustable compression to your abdomen and lower back.
With this support, it will help to reduce movement in the back and thus reduce pain. Wear this to do some gym workouts to strengthen the back muscles. It helps provide relief from injuries and strenuous activity to keep you active.
Golfers and racquet players will find this tool to be so much protection, and they will continue enjoying their game. You can use it in the house for comfort, at the office, or anytime you feel like wearing it. If you do frequent heavy lifting, this support is a must to prevent future injury.
But remember, always get advice from a professional doctor and with the initial supervision of a trained physical therapist before you do any form of exercise. Let them watch you do the exercises, and once you are confident, you can do it correctly on your own.
It has adjustable back support with lumbar support. It accommodates a wide range of waist sizes and is available in two sizes: regular 28′′ – 50′′ (71′′ – 127cm) and plus 50′′ – 70′′ (127′′-178cm). And the removable lumbar pad cushions and compresses the lower back for full support.
The dimensions of the product are 6 x 5 x 4 inches and weigh about 15.7 ounces.
Overall, this is a great product to ease your back pain. It can be worn while sitting, standing for a long time, and while exercising. This support and regular supervised exercises have helped lots of people recover from back pain.
Physical Therapy for the Hands and Legs
This Medical Pedal Exerciser is for exercising the hands or the legs. It is a gentle, low-impact exerciser and does not cause significant movements on the limbs.
They are mainly used for muscle toning and those recovering from an injury, e.g., knee, hip surgery. People having arthritis have shown improvements after using this machine for some time, and they love it.
A physiotherapist will recommend this tool to those who need to move their legs or arms to help with blood circulation. Very simple to use.
People who are doing a desk job or students who are studying can also use it. They can place it below their table and exercise or place it on the table to do a daily routine practice. Stay fit while you work.
The tool is 15.75′′ (W) x 21′′ (D) x 11.75′′ (H), weighs about 6 lbs., and fits into any small space or height. You can easily carry it along wherever you feel like placing the tool and getting some movement.
This model is a fully assembled unit and is made with a single sturdy chrome frame with a non-skid rubber platform and reinforced rubber feet to provide traction and security on any floor, table, or surface. It is safe and stable and you will not get the wobbly or shaky feeling while doing the workout.
You can easily vary the tension so it suits your need for resistance. But note that this model is not for fitness fanatics who want some rigorous exercise. This machine is only for gentle use. You can also reverse pedal on the bike to stimulate more muscles.
For maintenance, you can remove the tension knob easily and apply some lubricants regularly to keep it smooth, and this depends on the frequency of use and time. Sometimes there is this squeaky sound that may be because of moisture or other reasons, but a bit of WD40 will do the work of removing the sound. Other than that, just wiping the machine with some water and soap is enough to keep it with you for a long time.
Overall, this machine is cheap and will help with most rehabilitation exercises and the elderly who need some movement. Just pedal away while watching TV, reading, knitting, or other activities. Don’t forget you can also exercise the hands for similar reasons.
Physical Therapy for the knees
The Knee Glide is a straightforward but handy exercise tool for physical therapy, those who have gone through knee replacement, rehabilitation for knee muscle tear (ACL, PCL), shoulder, rotator cuff surgery, and hip replacement.
This equipment will safely strengthen all these joints from a harsh and painful movement to a relaxed movement just by using this tool regularly.
Those who have arthritis of the arms or the knees will also see some improvements by using this excellent tool. So will a stroke patient.
The super Knee Glide was created by physical therapists Robert Schrupp and Bradley Heneck to rehabilitate both the lower and upper extremities at home or in the clinic. The device slides smoothly and securely and is a low-impact exerciser, and with minimal strength, just by placing the foot or hand on the plate and moving back and forth along the track, you will get the movements you need.
It is essential that right after surgery, you get movement in those operated areas to recover fast. The device slides smoothly and securely, allowing for low-impact exercise. Some results you get once you use this equipment are increased range of movements, improved joint strength, improved joint movements, increased blood flow, and much more.
It can also be attached to the wall so you can work on your arms and shoulders if there is a need to.
But any therapy you intend to take must be with the doctor’s advice and a physical therapist who will show you the right way of doing the exercises. He will guide you through the right movements, the maximum range you can do, the number of times per day, and other safety advice.
The knee glider is so light, about 3 pounds, and the maximum dimensions with the handle unfolded are 32 x 5 x 6 (h) inches. It is so light and requires little space, and you can use it anywhere you please. But please be careful of the surroundings in case you get out of balance. It is safe.
At first glance, the equipment looks a little pricey for a simple design, but the benefits and results you get are way above the money you spend. Once you recover, you can sell it to someone who needs it, but I doubt you will.
It is a simple light helpful tool, and at moments of anxiety, this machine is a savior, and all physiotherapists will use this to treat their patients. Every patient who has used it has nothing else to say but thanks to this fantastic innovation. It is sturdy and well built, so it will last a long time. As people say, simplicity is the key to every problem.
Are you looking for a way to work out your cardio and lower body but don’t know how, or going to the gym or outside is inconvenient, or are you physically handicapped but want to sweat it out?
Well, this Stamina In-Motion Elliptical trainer might be the answer. It is compact, convenient, easily carried around, placed anywhere, and cost-effective.
So you can do your exercises in the comfort of your home, at your office desk, or wherever you feel comfortable. Just keep striding while watching TV, reading, or on your computer while seated on the sofa.
It is very convenient if you have a stand-up desk and while working on your computer, you can get your daily exercise.
An elliptical trainer like the treadmill or exercise bike simulates walking, running, climbing stairs, or hills with minimal joint impact, especially the knees. So, if you’ve recently had knee surgery, this machine will help rebuild the muscles around your knees and get you back to normal.
At the same time, your back, hips, ankles, and legs will work in coordination to build muscles too.
With the doctor’s advice, being conscious and focused on your knees at all times while doing the exercise is the best way to do a self-check and rehabilitate. Stop if you have some pain and consult the doctor. When I had the meniscus tear and was doing the exercises while complaining of pain to the doctor, he told me to keep going because the pain was appropriate for recovery. Now I am back to my badminton games.
Other than this, the machine can provide all the right upper and lower bodies with a good cardio workout, tone some muscles, and burn calories. People of all levels of fitness can use it, from the elderly to the young and those who do not have the time to work out or just as a strengthening hobby.
Some features of this machine are we can use it while standing or sitting, adjustable tension to vary the workout intensity, we can use it in forward and reverse motion to exercise more muscles.
Its electronic multi-functional monitor tracks your progress, and it has a scan function so you can see all your workout stats often enough. The readings will further motivate you to improve daily. The scans shown are the number of strides per minute (RPM), the total number of strides (distance), exercise time, and total calories burned.
It has a stable and sturdy construction with textured pedals and nonslip end-caps. The space required to place this equipment is about 24 x 17 x 12 (h) inches and it weighs about 24 lbs.
It comes in three colors: silver, green, and orange. Pick the right color for your home or match your office environment.
Some disadvantages are that it cannot handle a person who is over 250 pounds. The machine is generally quiet, but over time you might hear some squeaking. That’s where WD40 comes in handy. Also, try wiping the dirt from the wheels first.
It requires some assembly when you first receive the parcel. But the instructions and illustrations are easy enough to put together.
Overall, the Stamina In-Motion E1000 or Compact Strider is a beautiful machine to have. It is full of benefits and has shown results for people who have regularly used it. Whether you will use it for rehabilitation, just a hobby to exercise, or like to do something during your free time, this machine will help you.
Studies show that spending time at your desk for hours with no movement will cause muscular complications, especially in the back and the lower part of your body.
Talk to anyone who has been at a desk job for years and they will tell you all the health problems they are facing.
You might even hear about watches and smartphones that alert you every hour to go for a walk before continuing their tasks. Experts know that this exercise is vital for the well-being of a person.
Sometimes it is too difficult to leave and go for a walk, especially if the job is urgent or it has to be completed within a particular time.
The only way out of this is to think of something that you can exercise while at the same time working on. One of the best ways is that you can get the equipment to pedal away since the legs are not doing anything.
Some companies and institutions have included some exercise cycles with the desks so that employees or students can exercise while they are at work.
This is a way to be healthier and get more oxygen to the brain, leading to more productivity and higher energy levels. Think of how much a company or person can save because of a minor investment.
Studies have shown that people who exercise before or during work hours are happier, suffer less stress, have lesser chronic problems, and are more energetic to come to work and thus lesser absenteeism.
Also, if you have enough exercise while working, you do not have to worry about exercising in the evenings or on weekends. You can use the valued time saved for other things.
One of the desk exercise bikes is the excellently built DeskCycle Exercise bike. It has a wide range of resistance levels (8 levels), and for a desk cycle, it has one of the broadest ranges, which few other bikes have. The resistance goes from almost nothing to very high, where most people do not want to use it, especially if they are at work.
You do not want to sweat while you work or study. So setting the resistance to a lower range is sufficient for a good workout while remaining comfortable in your work clothes.
The bike is so whisper quiet that it does not disturb your neighbors. It has a smooth pedal motion so you can focus your attention on your work and not get distracted by the pedaling. This is accomplished by the magnetic resistance and the high inertia flywheel, which is built into it. After some time, you will start pedaling unconsciously.
As magnetism produces resistance and not by friction, you will not feel any jerkiness, especially if you turn up or down the setting. And the flywheel is so precise that it silently spins faster than your pedaling speed, and this inertia is the one that keeps the pedals moving at a smooth pace.
This smooth motion is critical for those who have arthritis, weak knees, or those who have gone through an operation and are in the process of rehabilitation. So soft and with no impact, it does not cause any injuries or discomfort, and you can pedal it forward and backward to get more muscles to exercise.
It comes with an LCD that has all the basic tracking like the RPM, distance, time, and calories burned. This is enough to keep you motivated.
The DeskCycle is one machine that has the lowest pedal height; thus, it is suitable for all desk heights. Short or tall people can quickly adapt to this by adjusting the chair’s height or placing the equipment deeper in or in front of your legs and not knocking the desk while you pedal away.
The dimensions are 24 x20 x10 (h) and it weighs about 23 pounds, so you can carry it and place it anywhere you please.
The only problem you might have with this is sometimes the construction or the bottom of the desk will not permit your legs’ smooth pedaling as it might be low and hit your legs as you pedal.
At first, it isn’t easy to focus on your job and pedal, but like everything else we do in our daily life, it will become second nature. And soon, you will do two things at one time.
Some may find it uncomfortable while working as they do not want to sweat, but putting the resistance at the lowest and just pedaling slowly is enough. The key is to keep the body moving to stay fit.
Overall, the DeskCycle is an excellent machine to have which will fit all needs and fancies. You know today’s busy schedules are demanding to find the time to get the exercise we need. Sometimes, not only while working, but this machine can be used while watching TV, using your phone, playing video games, and other times when you are sitting, and your legs are free. Stay fit while working.
A Physical Therapy Tool for Balance
Now we will introduce a product which can be used for any part of our body. We can focus on exercising a muscle or group of muscles from head to toe.
The Bosu Pro Balance Trainer is ideal for a killer cardio workout, building strength, improving balance and flexibility, fine-tuning sports skills, or getting healthy and fit. It can be adapted for use by the young, elderly, injured, or athletes.
Those who are recovering from cancer or even patients with osteoporosis, weak or operated knees, weak ankles, and much more with physical problems have gained from the product.
It is so versatile, so we can perform many variables of exercises on this tool so that each time it can be different. Therapists can come out with programs that get clients to stay in shape or get into shape quickly. It helps condition the entire body while improving balance, coordination, and body awareness.
It is fun, non-boring, especially if you are exercising in a group or with some friends. Show off how good you are and get a good workout with lots of sweat. Most of the ground exercises that you do can also be transferred to this Balancer for added challenges. The unit’s base is stable, but the dome is not. That’s what creates the added challenges during exercises. Try standing with one leg on the dome and balancing.
Below is a video,
You can also flip the dome the other way to discover even more challenging exercises. The exercises done on this dome are challenging to master; therefore, it offers endless exercise options as your strength and ability increase. Even though the Pro is commercially based, we can use it in the home or small areas because it is small and can be moved around as it is light. It just weighs about 15 pounds and is about 26 inches in diameter.
If you have a fitness center, gyms, yoga studios, physical therapy, and rehab centers, or if you are a gym instructor, you can come out with exciting, fun elements that have fun. Your students will enjoy them with lots of laughter and, at the same time, stay fit. This is another stress reliever when you laugh a lot. They can’t wait to come back for the next session.
It is designed with strong burst-resistance material to withstand the demands of repeated heavy usage in commercial environments. So be assured that whatever exercise you focus on will not cause any damage.
The Integrated training manual and the exercises inside the DVD that come with the product have so many exercises for various parts of your body.
Whether used at home or the gym, the Bosu Pro Balance Trainer is built to last and delivers challenging, fun and versatile workouts. Try it, add it to your collection. You will love it.
The above recommendations are sufficient for most of the physical ailments, and there are thousands of products out there, and reviewing every one item is not possible.
For posts on other equipment, you can click on the links below.
If you have any questions or suggestions you would like to share, please don’t hesitate to fill out your inputs below. We are all crazy for better health.
Note: This article contains Affiliate Links. If you purchase anything after clicking an Affiliate Link, I may receive some compensation, with no additional cost to you. Read more here.