Did you ever wanted to have some dumbbells in your home but did not know the type and weights to get? In this Bowflex Adjustable Dumbbells Review, we will discuss one unit which can replace a number of weights.

Bowflex Adjustable Dumbbells
Adjustable Dumbbell
Note: This article contains Affiliate Links. If you purchase anything after clicking an Affiliate Link, I may receive some compensation, with no additional cost to you. Read more here.

Basically, they are a set of weights that are picked up with a locking mechanism that is controlled by the turn of the spin dial at the sides.

These gadgets are called Bowflex SelectTech Adjustable Dumbbells, and with simple adjustments of the unique spin dial system, you are able to replace the multiple weights you normally see at the gym. If you are new to this, do not worry as the below post will make things clear. Imagine 30 weights in one compact design.

And the best part is, you only need a small space within your home to workout with the dumbbell, as there is no requirement for a range of dumbbells arranged in a rack or cluttering your work space, thus saving storage space.

And you can easily work out your legs, back, chest, abs, shoulders, biceps, triceps and other improvements you can come out with to strengthen any muscles you want easily.

The dumbbell is one tool you must have in your arsenal of gym equipment. They are an essential general purpose strength and fitness tool.

What Are The Bowflex SelectTech Dumbbells?

Bowflex is the brand name for a series of fitness training equipment for home and large gyms. The first Bowflex product was created in 1986, and now they have a wide range of products ranging from activity trackers, cardio machines, dumbbells, and home gyms.

You can be assured that their products are well tested, reliable and will give you the best assistance in your quest for your health goals.

And there are two types of adjustable dumbbell products: one is the Bowflex SelectTech Dumbbell 552 and the other is the Bowflex SelectTech Dumbbell 1090. They differ in weight. The latter has heavier weights.

Bowflex SelectTech 552
Bowflex SelectTech Dumbbell 552

The 552 replaces 15 sets of dumbbells in one compact design. The weights, with a simple turning of the spin dials, allow you to choose between 5 and 52.5 pounds (2 to 24kg). And the weights increment every 2.5 pounds up to 25 pounds, and thereafter, 5 pounds until the max is reached.

The dimensions of one single set are 40 x 20 x 23 cm.

And they are sold in a pair, and this is fair as we need to use two of them to do most exercises. Without taking a break or cooling down, you can easily switch between one exercise to another within seconds.

Bowflex SelectTech Dumbbell 1090
Bowflex SelectTech Dumbbell 1090

The 1090 replaces 17 sets of dumbbells with one compact design and has the same features except that the weights are heavier, meant for heavy users.

These adjustable dumbbells have weights ranging from 10 pounds to 90 pounds (4 to 41 kg) and in 5 pound increments.

The dimensions of one single set are 44.4 x 24.2 x 25.3 cm.

And the best part is, if you purchase any one of these models, you get to download and Bluetooth integrate with the Bowflex SelectTech App for free, and you can follow the trainer, keep track of your workouts, and customize your workouts. You’ll have access to coaching programs, motivations, and without paying for a personal trainer.

You are assured that you will be carrying weights correctly, systematically, without injuring yourself.

Many have injured themselves permanently because of incorrect use of gym equipment. So, an effective and qualified person should guide you through your health goals.

So many advantages with one purchase.

Introduction To Bowflex SelectTech Dumbbell 552 and 1090

Are Bowflex Dumbbells Worth Buying?

If you have decided to get dumbbells’ for your home and you are comparing brands, range of weights, where to store them and if you need a rack, then you will be overwhelmed with the wide variety of variables you have in deciding and the main part is the cost of all of the above.

Depending on if you are starting out or an experienced person with weights, the muscles you want to work on, and the budget you have will get you all dizzy. Just go with one model which has all the advantages and all you need to get yourself in good shape. No further digging or worrying.

If you want to get a good range of dumbbells, it will easily cost a fortune, but with every factor mentioned above covered and at a fraction of the cost, you will get maximum benefit from purchasing the Bowflex Dumbbells.

These models of dumbbells have been on the market for a decade now and have gone through upgrades and tweaks. So you can be sure they are used by many, are safe, and work perfectly.

And it saves you money on gym memberships and produces powerful results.

Can You Workout With Bowflex Dumbbells?

If you have worked out with conventional dumbbells, then using this adjustable will be no problem. You can work out all the exercises that you normally do with a dumbbell with the Bowflex Dumbbells. One set does it all.

With normal dumbbells, you will workout on one exercise with one dumbbell weight, and when you want to do the next exercise, you will walk to the rack to look for the right weight and back to your workout station to continue exercising.

But with Bowflex Dumbbells, with the change of the dials, you can increase or decrease the weight at your convenience and instantly perform the next exercise with ease. There is no chance to cool down and workout more in a shorter time.

Bowflex SelectTech Dumbbell 552

The Bowflex Dumbbells rest on a platform, placed on the floor, where all the weights are housed and organized in order. By turning the dial, the right weights are picked up, and the rest is left behind during the lift up. So you can have the platform next to where you exercise and instantly change the weights to the next exercise.

These dumbbells can be set up to have uneven weights on the sides. Some people love this for some exercises.

You can do a variety of workouts for the legs, back, chest, abs, arms, and shoulders with the dumbbells. And with the help of the free download of the apps, you can work out with the correct posture and challenges. You know you are improving when you go to the next level with the help of experienced trainers and guides.

How To Take Care of The Bowflex Dumbbells?

When you first receive the package, first read the Users Manual, which will be placed on top before unpacking. This is important so you will know exactly what to and not to do.

Do not rough use the spin dial; wait for the click sound before going further. This will eventually become a habit once you get used to it.

Initially, when it is new, you might find the weights sticking to the base plate. Since they are new, and once you use them a few times, they will work as normal.

And try not to drop them.

Tutorial On Fixing The SelectTech Dumbbells

Manufacturer’s Warranty

A two-year limited warranty on all parts, a five-year warranty on weight plates, and a year’s warranty on labor. This again shows how good the product is and the support you will get if you run into issues.


  • Consider how much space you would need if you had 15 dumbbells in your home.
  • It covers every range of movement like conventional dumbbells do.
  • It covers a wide range of weights, from 5 pounds to 52.5 pounds, or the other model, which covers the range from 10 pounds to 90 pounds and incremented in small numbers, a lot of weight variations to select the right weight for anyone using it.
  • Easy to use selection dials for weight change with a locking mechanism that locks only the weight you select.
  • Solid construction, durable, and with safety built-in.


  • The weights cannot be slammed or dropped after a set. These are not gym quality but home quality as the shifting mechanism might get affected.
  • They are slightly bulkier and slightly longer, whereas some require you to adjust yourself so that they do not hit each other. It requires a little getting used to.
  • You need to get used to the slight treble the discs give during workouts, but once you get used to it, it becomes normal.

Overall, these are great dumbbells, and having just one set is so convenient and helpful.


If you are looking for the right dumbbell tool to get all your workouts done in a small space, and from the comfort of your home, without any clutter, then the Bowflex Dumbbells are the ones to consider. A good deal for your workouts and budget.

It is simple to use, combines an impressive aspect of design, gives excellent performance and guarantees satisfaction to the user for years to come.

Get More Customer Reviews Over On Amazon On Below Models!

Note: This article contains Affiliate Links. If you purchase anything after clicking an Affiliate Link, I may receive some compensation, with no additional cost to you. Read more here.

Bowflex Dumbbells


Compact Design


Every Exercise





  • Huge Space Saving Value
  • Covers A Wide Range Of Weights
  • Ease Of Use


  • Longer and Bulkier
  • Not for Rough use
  • Need Getting Used To