What is an activity tracker or the same question, what is a fitness tracker? These are the two most popular questions searched in Google when someone looks at health monitoring. As long as you have frequent activities in your daily life, meaning you will be fit.
So we also know an activity tracker is also as a fitness tracker.
So what are these gadgets? Same as how phones which were only used to make phone calls evolved into hand phones, the watches which we used to look at time has evolved into a small computer where you can do various things and monitoring.
You can use the tracker to monitor yourself while working out on your Gym Equipment workouts.
Some of these gadgets are wearable on the wrist, arms or even strapped on to the chest. What it does is it reads your body pulses and converts them to data that transmitted to a computer or a smartphone for data retention.
Simple examples, for easy understanding, these wearables can monitor your daily activities like how long you were active during the day, how was your sleeping pattern, your highest heartbeat for that day and much more.
Just like a smartphone in which you can do many wonderful things today, the trackers have many features too.
And the future of it is so imaginable and maybe one day it may even measure your glucose level, the diabetic people will find this relieving instead of pricking themselves to get the glucose level reading.
Just a thought and it may be possible or it may be already in the market which I am not aware of.
These gadgets are so useful today that it is almost a must-have, especially those who are health-conscious people or persons having health problems. It can tell how many calories you have burned and how much of nutritional food to take.
With technology advancements, come sensitive wearable sensors that can detect abnormal conditions in a person, continuous monitoring of a patient without having to be in a hospital or going to one, brain activities, heart abnormalities, muscle activities which are all medical-related. Healthcare care brought to the home.
At the time of writing this article, even if there is one, doctors can use it to monitor all statistics on the coronavirus (Covid-19) patients. Doctors and nurses can be away from the patient, thus reducing the risk of them getting the virus, but all valuable data monitored and tracked.
Even in sports, many tests done inside the laboratory previously on an athlete done with these wearable sensors while they are working out. Those days every detail manually recorded on spreadsheets and others, but today more and accurate it records data. This is how technology is helping sportsmen to beat records each time.
These gadgets can help provide valuable information and a little ‘kick’ whenever we want to lose weight, build muscles or push oneself to high-intensity workouts. The possibilities are limitless.
What Is the Best Activity Tracker?
If you Google fitness trackers, the number of blogs and articles which pop up are many. You may or may not understand all of them, but to get the right one for you will be a challenge.
There is no such thing as the best tracker for anyone. There are so many manufacturers and brands that you will not know where to look. They made it further complicated by further breaking down into smartwatches, activity trackers and fitness watches.
Below is a simple basic difference between the three
- Smartwatch – Mainly used for reading emails and answering calls. But like smartphones can download apps and monitor activities.
- Activity Trackers – used to track your daily activities whereby the data collected, transmitted or downloaded to a computer for analysis.
- Fitness or Sports Watch – Specialized for sports activities, monitoring how high was the heartbeat and pressure reading, helping you to monitor your progress and push further.
But some brands incorporate some features into one. You might pay more for it.
The trackers come in many shapes and sizes, jewelry bracelet form rings worn on fingers to entice everyone to use it. Even they have trackers for kids and animals.
Everyone wants is different, from the brand to the type, features, and many more decisive factors that will be a difficult choice to make. Decide what you want.
The best way of making a choice is, I present the best ones to you in an easy-to-understand presentation, read and understand and then decide. This way at least you have narrowed down to which activity tracker does what and if the features are the ones you are looking for. Or needed.
A person who is looking to monitor a heartbeat may differ from the ones who just want to look at activities done for the day. And today’s trackers have much more features than you need. And these added features like GPS or others may cost extra.
Why Use An Activity Tracker?
There are corporate companies who use the trackers on their employees to ensure they follow a healthy lifestyle. This is a kind of win-win situation for the companies and the employees alike. The employees stay healthy, with no sick leave, and the companies gain by having reduced medical claims.
Did you know that when you are with a pet your heartbeat is slower by a few beats? We get only these statistics if you have a tracker on you. You will know what activities or work gets you excited and which doesn’t. When you get angry what is your reading?
Having numbers in front of you will get you to improve in all aspects of your life. It motivates you to be better and progress further, monitors your sleep pattern and understands why some days you don’t sleep so well, warning signals given if your heartbeat or your blood pressure crosses a certain limit and much more.
In short, there is an activity tracker for everyone from adults, children, a special task force, medical field, etc.
How Do Trackers Help?
Just imagine that you would like a personal coach to train you in the activity you delve in. You want to excel and push yourself to produce results.
So instead of having or hiring a physical trainer, you can download apps, there are free and paid apps, and have them beside you teaching you exactly what to do. At least you know you are doing things correctly and on target towards your goal.
From the time you wake up, during workouts, and what to eat, how many calories you have burned, repeatedly put out to you until you go to sleep. It monitors even how you sleep, to assist you in your analysis of self.
Above is just one scenario, there are plenty of other monitoring and statistics apps which are being produced and ready for download.
Trying out new patterns in our daily life is another workout in our wellbeing and happiness.
Everything we do today is going towards electronics and the internet. It is the way of improving our lives and wellbeing.
Some groups are staying away from these trackers, groups which are changing their beliefs and go digital and also the die-hard fans of these trackers.
The benefits of the trackers are there, but the needs are not much felt by people yet. I know it is a little difficult to have something measuring you all the time but this thought will be off ones you get the hang of it.
The number of manufacturers and brands which are coming into the market is ever increasing, thus showing that we will not go back to the old ways of tracking things. We are always looking at things to simplify our lives.
Same as having a watch on your wrist, these trackers will soon be on everyone’s hand.