Introducing the Flybird Workout Bench: A Cutting-Edge, Upgraded Addition to Your Home Gym

Regular exercise plays a crucial role in maintaining good health. Consequently, investing in quality fitness equipment is vital in ensuring one achieves their fitness goals.

One such piece of equipment that has gained popularity in recent times is the Flybird workout bench.

In this article, we will discuss the benefits, results and how to use the Flybird workout bench.

Additionally, we will compare it to other workout benches in the market, highlight user reviews, address frequently asked questions and much more.

FLYBIRD Workout Bench

Flybird is a UK-based fitness brand that provides high-quality workout benches to help people achieve their fitness goals. They offer a range of weight benches, dumbbells and more to suit everyone’s needs.

Their benches offer benefits such as improved results and the ability to compare to other workout benches in the market.

Flybird Workout Bench Quick Summary

Here’s a table summarizing the features of the FLYBIRD Workout Bench:

BrandFLYBIRD Adjustable Weight Bench FB299
ModelFB299, Upgrade of Adjustable Bench-FB149
Item Weight29.8 Pounds
MaterialHeavy duty Steel
Item Dimensions (LxWxH)49.2 X 15.7 X 44.5 inches
Folded Size30.1 X 13.8 X 9.5 inches
StyleFoldable Weight Bench
Weight Capacity880 lbs.
ConstructionHeavy-duty reinforced steel frame
StabilityNon-slip foot covers for added stability
Ergonomic DesignTrapezoid-shaped upholstery for optimal body support
Space-SavingFoldable design for easy storage and portability
Comfortable Padding2 inches of high-density foam with excellent PU leather
Adjustable Positions8 back positions and 3 seat positions
SafetyHigh-quality spring locking system
VersatileSuitable for various exercises and workouts
DurabilityDesigned to handle intense workouts
Additional FeaturesMinimal pad gap, quick folding and unfolding

Benefits of the Flybird Workout Bench

Video showing the model FB149

The above video is a presentation of the Flybird Adjustable Weight Bench FB149 model.

The Flybird workout bench has several benefits that make it a popular choice among fitness enthusiasts. Some of these benefits of the Flybird Adjustable Weight Bench FB299 (an upgrade of the FB149) include:


The Flybird workout bench is a popular choice among fitness enthusiasts due to its versatility and wide range of motions.

It provides ample space for various workouts such as bench presses, leg curls, and shoulder presses, enabling users to target various muscle groups effectively.

This exercise bench is padded with 2 inches of high-density foam and excellent PU leather for a comfortable training experience. It can be easily changed to 8 back positions and 3 seat positions thanks to the high-quality spring locking system, giving diversity and safety to your workout.

Space-saving design

The compactness of the Flybird workout bench makes it perfect for home use, especially in smaller spaces. The foldable design allows users to tuck it away when not in use, freeing up floor space. Its a Design That Save Space.

Adjustable design

The bench’s adjustable features make it suitable for different workout routines and body types. Users can modify it to suit their specific needs.

High-quality materials

The Flybird workout bench is made of sturdy, durable, and comfortable materials. They ensure long-lasting use and maximum support, making it a worthwhile investment.

The Flybird Weight Bench is a safe and effective way to exercise. It has a heavy-duty reinforced steel frame and non-slip foot covers, and is built with plush upholstery in a trapezoid form to support the body.

It is designed to be used for higher-intensity workouts and is constructed with safety in mind.

Flybird Workout Bench-Comfortable Padding

Key Features of the Flybird Workout Bench

The Flybird Workout Bench features eight adjustable backrest positions and three seat positions, allowing users to customize their workouts according to their specific goals.

It is also compact and space-saving, with thick foam padding and soft leather upholstery, and built-in transportation wheels.

Adjustable Positions for Customized Workouts

The Flybird Workout Bench is a standout feature due to its adjustable positions, which allow users to customize their workouts according to their specific goals and preferences.

It features eight adjustable backrest positions, ranging from a decline angle of -30 degrees to an incline angle of 90 degrees, and three seat positions, providing a wide range of options for targeting different muscle groups and varying the intensity of your exercises.


For example, a lower incline position may focus more on the upper chest muscles, while a steeper incline position can emphasize the shoulders and upper back.

This versatility ensures that you can continuously challenge your muscles and avoid plateaus in your strength training routine.

Compact and Space-Saving Design

The Flybird Workout Bench is a compact and space-saving design for individuals with limited space in their home gyms. It has a slim profile that can be stored in a closet, under a bed, or in a corner of the room.

Despite its compact size, the Flybird Workout Bench doesn’t compromise on stability or comfort.

It features thick, high-density foam padding and soft leather upholstery for optimal comfort, allowing you to focus on your exercises without distractions or discomfort.

Flybird Workout Bench-Save space

Easy Assembly and Portability

The Flybird Workout Bench is designed for user convenience, with clear assembly instructions and all the necessary tools and hardware included, making the setup process straightforward and hassle-free.

It can be assembled quickly and easily, saving time and effort.

The bench features built-in transportation wheels, allowing it to easily move around the home gym or transport it to different locations. This feature is particularly advantageous when wanting to switch up your workout environment or temporarily move the bench for other activities.

The wheels make it convenient to reposition the bench without straining muscles or requiring additional assistance.

Benefits of Using the Flybird Workout Bench

The Flybird workout bench has several benefits that make it a popular choice among fitness enthusiasts. Some of these benefits include:

Flybird Workout Bench-Shape Your Muscles Chart

Enhanced Muscle Strength and Development

The Flybird workout bench offers numerous benefits when it comes to enhancing muscle strength and development.

It challenges muscles while increasing endurance and strength levels, helps individuals attain muscle tone and definition in various parts of the body, and can improve cardiovascular health and prevent the risk of heart disease.

The adjustable positions of the bench allow for a wide range of exercises, including bench presses, dumbbell flyes, shoulder presses, and more. This variety not only engages different muscles but also helps you work on different areas of strength, such as chest, shoulders, back, and arms.

Whether you’re a beginner looking to build a solid foundation or an experienced lifter aiming for muscle hypertrophy, this bench can cater to your needs and support your fitness goals.

Improved Stability and Balance

The Flybird Workout Bench provides a stable and secure platform, allowing you to focus on your movements without worrying about wobbling or instability.

The wide base of the bench, coupled with its sturdy construction, ensures that it remains steady even during intense workouts.

This stability not only enhances your safety but also enables you to lift heavier weights and perform challenging exercises with confidence.

Flybird Workout Bench-Automatic Lock

Additionally, the adjustable bench position allows you to target the stabilizing muscles that are critical to maintaining balance and control during a variety of movements.

Activating these muscles can improve your overall stability and improve your performance both in the gym and in functional activities outside the gym. 

Convenience and Time Efficiency

One of the major advantages of owning the Flybird Workout Bench is the convenience it offers.

Having a weight bench in your home gym eliminates the need to travel to a fitness facility, saving you time and money in the long run.

This convenience translates into time efficiency, as you can focus more on your workouts and spend less time on logistics and setup.

Moreover, the compact design of the Flybird Workout Bench is particularly beneficial for individuals with limited space. It can be easily folded and stored away when not in use, freeing up valuable space in your home gym or living area.

This feature is especially advantageous for those living in apartments or smaller homes where maximizing space is crucial.

By utilizing the Flybird Workout Bench, you can optimize your workout sessions, increase efficiency, and seamlessly incorporate strength training into your daily routine.

Customer Reviews and Satisfaction

Flybird Workout Bench -FB299

The Flybird Workout Bench received great reviews for its sturdy build, comfortable padding and adjustable positions.

Customers praise the bench’s versatility, targeting multiple muscles effectively. It’s compact and easy to assemble, too.

The Flybird Workout Bench is highly rated for its great value and quality among competing products. They also gave praise to the durable bench for regular and intense use, reflecting its high quality and satisfaction.

Flybird Workout Bench is a reliable choice for fitness enthusiasts, with numerous positive reviews and a top-notch reputation among home gym equipment.

Above are some of the comments from satisfied customers. For more reviews, positive and negative click here to read more.

Pros and Cons

Here’s a table summarizing the pros and cons of the Flybird Workout Bench:

Versatile – Allows for various workoutsNot as stable on uneven floors
Space-saving design – Ideal for home useLimited adjustability for taller individuals, (up to 6ft 2in)
Adjustable features – Suitable for different body types
High-quality materials – Sturdy and durable
Comes with assembly guide for easy setup
Offers value for the price compared to other benches

The Flybird Workout Bench offers versatility, a space-saving design, adjustable features, and high-quality materials.

It can help improve strength, endurance, muscle tone, and cardiovascular health.

However, it may not be as stable on uneven floors and has limited adjustability for taller individuals.

Comparison Table

Here’s a comparison table between the Flybird Workout Bench and other renowned brands on the market:

FeaturesFlybird Workout BenchBowflex SelectTech Adjustable Bench SeriesBody-Solid GFI21 Heavy-Duty Flat Incline BenchXMark 11-Gauge FID Flat Incline Decline Bench XM-7472
PriceAffordableModerately pricedHigher-endModerately priced
Quality and DurabilitySturdy and durableHigh-qualityHigh-qualityHigh-quality
Weight CapacityUp to 880lbsUp to 550Ibs onlyVaries (check specific model)Up to 1500Ibs
Space-Saving DesignYesYesNoNo
User ReviewsMixed (positive and negative)Mostly positiveMostly positiveMostly positive

Please note that the information provided in the table is based on general observations and may vary depending on specific models within each brand. It’s always recommended to research and compare specific models yourself to make an informed decision based on your requirements and preferences.

Click on the header of each model to see more brands and reviews.

Frequently Bought Together

When investing in the Flybird Workout Bench, it`s worth considering other related products that can enhance your home gym setup and provide a comprehensive fitness experience.

Here are two popular items frequently bought together with the Flybird Workout Bench:

ProsourceFit Puzzle Exercise Mat for Additional Floor Padding and Safety

To create a comfortable and safe workout environment, many fitness enthusiasts opt for the ProsourceFit Puzzle Exercise Mat.

ProsourceFit Puzzle Exercise Mat

This durable and interlocking foam mat provides additional floor padding, protecting your joints and reducing the risk of injuries during intense workouts.

With its non-slip surface, the mat also enhances stability during weightlifting sessions on the Flybird Workout Bench, ensuring a solid footing and reducing the chance of accidents.

Furthermore, this mat is easy to clean and maintain, making it a practical addition to your home gym.

By combining the Flybird Workout Bench with the ProsourceFit Puzzle Exercise Mat, you can create a comfortable and well-protected space to maximize your training sessions.

Bowflex SelectTech 552 Adjustable Dumbbells for a Complete Home Gym Setup

For those seeking a complete strength training experience, the Bowflex SelectTech 552 Adjustable Dumbbells complement the Flybird Workout Bench perfectly.

Bowflex SelectTech 552

These innovative dumbbells replace multiple traditional dumbbells, saving space and providing a wide range of weight options in a single compact set.

With the convenience of a dial system, you can easily switch between different weights during your workout, eliminating the need for multiple dumbbells cluttering your space.

The compact design of the Bowflex SelectTech 552 Adjustable Dumbbells makes them an ideal choice for home gyms, where efficiency and space-saving solutions are essential.

By combining the Flybird Workout Bench with the Bowflex SelectTech 552 Adjustable Dumbbells, you can create a comprehensive home gym setup that caters to a wide range of strength training exercises.

This combination offers versatility, convenience, and space optimization, ensuring an effective and enjoyable workout experience.

Additional Options

The Flybird Workout Bench is often purchased together with resistance bands and a foam roller.

Resistance bands are versatile tools that enhance strength training by targeting specific muscle groups and providing customizable levels of resistance. They can be combined with exercises on the bench to increase intensity and variety.

On the other hand, a foam roller aids in muscle recovery, flexibility, and blood circulation. Using a foam roller after workouts on the bench helps relieve soreness, reduce tension, and improve overall mobility, leading to better performance.

By considering these frequently bought products alongside the Flybird Workout Bench, you can create a well-equipped home gym that caters to your strength training needs. Remember to choose products that align with your fitness goals and preferences.

Flybird as a Brand

FLYBIRD is a trusted and renowned brand in the fitness equipment industry, known for its commitment to providing high-quality products and exceptional customer satisfaction.

Since its establishment in 2016, FLYBIRD has been dedicated to creating fitness equipment that meets the needs of fitness enthusiasts at home and in commercial settings.

FLYBIRD`s commitment to quality craftsmanship and attention to detail ensures that each weight bench and dumbbell they produce is built to withstand rigorous workouts and provide long-lasting performance.

With adjustable features such as multiple incline and decline positions, FLYBIRD weight benches offer versatility, allowing users to target different muscle groups effectively.

With a focus on delivering reliable and value-driven fitness equipment, FLYBIRD has garnered a loyal customer base that appreciates the brand’s dedication to quality and affordability.

As a trusted fitness equipment brand, FLYBIRD continues to solidify its position as a market leader.

Their focus on customer satisfaction, range of high-quality weight benches and dumbbells, and positive reputation make them a preferred choice for individuals seeking reliable fitness equipment for their home gyms.


Is the Flybird Workout Bench suitable for individuals with back or joint issues?

Yes, the Flybird Workout Bench is designed to provide support and comfort during workouts, making it suitable for individuals with back or joint issues.

However, it`s important to note that if you have any specific medical conditions or concerns, it’s always recommended to consult with a healthcare professional or a qualified fitness trainer before starting any exercise program. They can provide personalized advice and guidance based on your individual needs and limitations.

Can additional attachments or accessories be used with the bench?

Yes, the Flybird Workout Bench is compatible with various attachments and accessories to enhance your workout experience. While the bench itself is a versatile piece of equipment, you can further expand your exercise options by incorporating additional accessories.

Some popular attachments that can be used with the Flybird Workout Bench include:

  • Leg extension/curl attachment: This attachment allows you to target and strengthen your leg muscles effectively.
  • Preacher curl pad: Attach the preacher curl pad to the bench to perform bicep curls with proper support and isolation.
  • Resistance bands: By incorporating resistance bands, you can add an extra level of resistance to your exercises and engage different muscle groups.
  • Dumbbells or barbells: The bench can be used in conjunction with dumbbells or barbells to perform a wide range of strength training exercises, such as bench presses, shoulder presses, and more.

Adding these attachments and accessories can provide greater variety to your workouts and target specific muscle groups.

It`s important to note that while the Flybird Workout Bench is compatible with various attachments, they may be sold separately.

By utilizing these additional attachments, you can maximize the versatility of the Flybird Workout Bench and create a comprehensive home gym setup tailored to your fitness needs.

Can the Flybird Workout Bench be used for both upper body and lower body exercises?

The Flybird Workout Bench is designed to accommodate a wide range of exercises for both the upper and lower body.

It offers stability and support during these exercises, allowing you to target specific muscle groups effectively.

With its adjustable backrest and seat, you can perform various upper body exercises such as chest presses, shoulder presses, tricep dips, and bicep curls, as well as lower body exercises like step-ups, Bulgarian split squats, and glute bridges.

With its adjustable angles and positioning options, you can create challenging and effective workouts that target multiple muscle groups, helping you achieve your fitness goals from the comfort of your home gym.


In conclusion, the Flybird Workout Bench emerges as an exceptional fitness investment for individuals looking to establish a high-quality home gym.

By investing in the Flybird Workout Bench, you gain access to a reliable and versatile piece of fitness equipment that can help you achieve your strength training goals effectively.
Its sturdy construction, adjustable design, and comfortable padding make it suitable for a wide range of exercises, from bench presses to leg curls.

In conclusion, the Flybird Workout Bench offers exceptional quality, versatility, and customer satisfaction, making it a compelling fitness investment for your home gym.
With its numerous benefits and positive reviews, the Flybird Workout Bench is a valuable addition to your fitness journey.

If the Flybird Adjustable Weight Bench bench is suitable for you, click here to read more and get it.

For more weight benches click here.