Can you imagine having the whole gym machines you see at gym centers in your home just by some simple simulation solution? In this BodyBoss 2.0 Home Gym Review, I’ll go through this product and determine if it’s worth getting one.
The BodyBoss 2.0 is a very simple system that comprises various resistance bands, handless and can simulate almost all the exercises as you would do in a Gym center and get the same results.
The best part you just need a tiny space within your home, garden or anywhere you can think of to get a complete workout.
What is BodyBoss 2.0 Home Gym?
Body Boss’s headquarter is in Cincinnati, Ohio and one of the Co-founder and CEO is Ross Oltorik. He has this to say “Our mission is to build an exceptional brand that brings affordable, safe and high-quality resistance training products and training programs to people and fitness experts worldwide,”. And the company has more development coming up.
The company designs manufacture and distribute this portable gym equipment, exercise videos, how to’s and much more.
BodyBoss 2.0 Home Gym is a complete gym whereby you can carry around. I can not believe, but with the complete system they have, we can simulate all the exercises done in the gym with this system. It is a total workout system that simulates the traditional gym equipment, thus saving you thousands of dollars.
The basic set comprises
- Complete Instruction Manual with lots of visual showing how to use the gym the correct way. It’s so easy.
- An accessory bag where you can insert the parts and readily carry around.
- Fold up Fit Base (can withstand up to 500 lbs of force). We will do most of the exercises using this base.
- Collapsible Workout Bar
- A set of 2 Handles
- A set of 2 Wrist/Ankle Straps for boxing practices. You will understand once you have the system in your hands.
- A Set of 2 Custom Cloth Resistance bands, you can add more once you need more challenges
- Door Anchor with Ring which you need to do added exercises on your upper body like pull-downs and flies.
Each resistance band provides roughly 30 pounds of resistance when it is full length. While shortening them with the help of the FitBase anchor points, you can get about 80 pounds of resistance per band. So you will have variable resistance which you can adjust to suit your needs.
I tried using an old used bicycle tire tube and done some exercise when I was young, shortening or lengthening will give different resistance. But the only sad part is the tube does not last long with my kind of stress. It snapped.
What Exercises Can You Do on BodyBoss 2.0 Home Gym?
The design is so versatile that you can even design your own custom-fit exercises. As the exercises done on this system are resistance-based, I can do most of the exercises in a gym on this machine with some imagination.
From simulating a treadmill, elliptical, cycling, multi-gym machine workouts and much more. Just to name a few biceps and triceps, pulls and extension, squats, deadlifts, leg curl and leg extension, boxing practices and many more.
There are over 100 exercises that can be worked-out on this system. In simple terms, a complete resistance training system that makes your workouts customized to your imagination.
And BodyBoss has live streams and repeated sessions you can follow without being bored. With these sessions, it will motivate you to continue moving without being bored.
You can watch the video to get a better picture of how each exercise is worked out and how it simulate gym exercises.
Will You Benefit Out of BodyBoss 2.0 Home Gym?
We very well know that going to the gym is time consuming and is not cost effective. Membership can cost a lot per year for those enthusiasts who want to work out but cannot afford it.
This equipment is cost effective and almost everyone who wants to keep fit will enjoy this Home gym. Whether you are just starting, kids or adults, persons of any height or you have worked out in a gym before you will get true strength training and weight loss results from using the equipment.
For those who want to build muscles, endurance or cardio and those in sports will benefit much from this equipment. Even those who are under rehabilitation will strengthen themselves by working out on the bands.
You can set goals and freely concentrate on reaching those goals with no worries. You can work out on any parts of your body, strength training exercises, cardio with weight loss opportunities.
Unlike having one equipment in your home, you have ‘many’ and you can imagine working out on each of the gym equipment each week. You can shape out any part of your body you wish for at a fraction of a cost and with limited space.
You have nothing to lose but lots to gain by having just this simple equipment. So the answer is a big Yes, you will enjoy this Home Gym with no doubt.
Is It Safe To Use BodyBoss 2.0 Home Gym?
The best part of this system is that other than the base plate there are few heavy or sharp-edged parts that could injure a person. Ha, even your floor is safe without worrying about dropping any kettle weights.
Some features of the system are as follows,
Soft Supportive Pads On Base Plate
The foot Pads are so comfortable to stand on, thus protecting your joints.
Base Plate Non-Slip Rubber Spacers
The non-slip rubber spacers will prevent the base from slipping and protect your home floor from marks.
Base Platform dimension and size when Unfolded is 34inch x 20inch x 1 inch and when Folded is 17inch x 20inch x 2 inch.
Workout Bar Length is 42 inches and is retractable.
The whole system’s weight is only 15 pounds and easily carried around.
Easily clipped on and off bands on to the roughly tested anchor points in the lab, to withstand over 500 pounds of force. And the bands will be easy on the skin because of its outer layer design.
Others before you have stressed out the system, so you have no worries. Exercise all you can with no worries.
There are so many positive inputs on the design and usability of BodyBoss 2.0 and the results it delivers.
Total Workout System
That is the right word to use for this system. Just by a few hooks and bands, you can simulate all the workouts done at a Gym center. And the best part in your comfort of your home in a small space.
With this interactive technology system, you’ll have access to over 100 over exercises, Live trainers (small fees incurred), private classes and ensure that it will motivate you at all times to keep moving.
Easily folded for storage and portability and ready for action in minutes. Overall, I will think the system, design, and construction is perfect.
For extra challenge or not to have any downtime between exercises, need to get extra bands, one or two handgrips and maybe an extra bar. This way you need not hook and unhook between workouts, thus reducing cool down.
Those who are frequent gym goes and heavy users will find working on the resistant bands as not much of a challenge. They just need to feel the heavy stuff they have experienced before.
When you first unpack the box received, it will overwhelm you with the various items and hooks, especially if you are new to all this. But once you get familiarized with the system, it’s simple.
Watch video below on unboxing and understanding the parts and the complete system.
Many do not know the advantages of this system as they do not advertise it well enough. Going to the gym or buying any equipment will be expensive and space-consuming.
We always start with the best intentions with excitement when we start something new, for example, an intention to workout. We join the gym membership, buy exercise equipment, new shoes or get friends interested together but most of us when the initial motivation runs out, all the “new things” we purchased ends up in storage and rarely used afterward.
Just get one BodyBoss 2.0 Home Gym and you will not worry anymore of where to exercise and the system has lots of motivation, new guides with various easy to follow exercises and certified trainers (small fees incurred) to boost you if you relax. You can follow along 100’s of live and recorded videos for guided exercises so your hands are full for a long time.
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